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Author Archives: Don Nenninger

How to Maximize Exercise Results

How to Maximize Exercise Results

Maximize your workout results so you look and feel great in less time! (also seen at SelfGrowth.com)

What do you do to stay healthy? Are you a runner? Do you belong to a gym? Do you see the same people doing the same routine for the same amount of time?  What happens?  They look the same!  90% of the people who go to a gym look the same 3 months, 6 months, or 12 months later because their workouts are inefficient and poorly designed.  In a gym, there is a difference between effort and intensity.  The amount of effort expended in the gym is quite remarkable, but if not focused on the right types of exercises, or the time spent outside the gym is negating your effort in the gym, you create a cycle of ineffective training behavior that doesn’t produce results.

To achieve maximum results in the shortest amount of time your exercise program has to encompass four primary areas:Continue Reading

Long Island Running and Long Island Running Races Posted

Long Island Running and Long Island Running Races Posted

Long Island Running and Long Island Running Races Posted! LI Running at it’s best!

Lots of races coming up! LI Running moving to full speed! Check out our Facebook page at RunningLongIsland and join our community! Remember that the summer run series 2012 long island has 2 new race registration options!

The Long Island Marathon is coming this weekend. The long island summer run series 2012 has a post that described the new registration options- Great idea!!! Training for the summer begins now- Pay attention to your body and you won’t be the exhausted runner at the finish!

2 New Races Sounds of Silence 5K and Judy’s Run 5K

The Fifth Annual Judy’s Run fundraiser will be held on Sunday, May 20th, 2012 at 9:00 AM at Sunken Meadow Park, Kings Park, NY 11754.

Pre-Registration starts at 7:30 A.M.

Cars ariving after 8 A.M. are assessed an $8 Sunken Meadow Park Fee.

Arrive before 8 A.M. and get in Free!

The event is a 5K Run and a 1 Mile Fun Walk.

LI Running Events Posted on the Running Calendar

Runners from all over the country will participate in this annual event. There is something for everyone to enjoy.

The 4th Annual Sounds of Silence 5k run will be held on May 19th at 9:30am.

Race Location:  Jones Beach parking Field number 5

 

The mission of the Sounds of Silence, Friends of the Postpartum Resource Center of New York for the Awareness of Pregnancy and Postpartum Depression is an initiative to advocate for the health of women, infants, children and families everywhere by breaking the stigma and the ‘sounds of silence’ a mother may suffer from during perinatal mood disorders or postpartum depression. The Sounds of Silence, Friends of the Postpartum Resource Center of New York focuses on education, strength, hope and a sense of community. The Sounds of Silence, Friends of the Postpartum Resource Center of New York will help break the Pregnancy and Postpartum Depression Silence, build awareness, and raise funds to accommodate the women and families suffering today. Proceeds contributed to the Sounds of Silence, Friends of the Postpartum Resource Center of New York will go to The Postpartum Resource Center of New York, Inc.

Free Mets Tickets Alec’s Run VIII is a 4 Mile

Alec’s Run VIII is a 4 Mile run in Dix Hills New York

We welcome you to join us as we celebrate Alec?s life.

This year the run will be held on April 28, 2012 at the Half Hollow Hills West High School at 9:30 am.  This is a 4 mile run through Dix Hills.

The Mets once again just donated 1000 tickets to Alec?s Run VIII for 2 games in mid-May.  I am trying let runners know that along with everything they get at Alec?s Run, the first 500 registrants will get 2 tickets to a Met game!
Register now at  this address      register.start2finish.com
To get your free tickets.